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Meal Types & Costs

Hot and Cold Meals

We do not charge for delivery, and there are no taxes on our services. Meal contents vary by location, and are subject to change.

Standard Hot Meal: $6.00
Consists of soup or milk or juice*, entrée (including protein, starch & vegetable), crackers, and dessert.

Large Portion Meal:  $7.00 Available in limited areas only

*Soup, or milk or juice varies by facility.

Supper Bag: $4.00
To supplement our hot meals, we offer cold supper bags delivered at the same time as our hot meals. They include a sandwich and a side salad or dessert, as well as either milk or juice.

Frozen Meals: 5 for $22.00
These meals are different from the regular program in that meals are packaged and kept frozen, so they can be ordered and kept in the freezer. Meals include entrée and soup choices. Suitable for a standard diet. They are also available in minced, pureed and blenderized textures. Available in select areas only.

If you wish to order frozen meals, please notify our office by noon on Wednesday for next week delivery.  Orders received on Thursday or Friday will not be processed until the following week.

For clients who have already completed a referral form and want to order frozen meals. Download the order forms below.

Standard Frozen Meals
Gluten Free Frozen Meals
Vegan Frozen Meals
Total Minced Frozen Meals
Pureed Frozen Meals
Minced Frozen Meals
Blenderized Frozen Meals
Low Sodium Frozen Meals

Examples of Menu Items

Meals on Wheels Winnipeg serves meals from three different vendors. Below are sample menu items based on a regular diet:

Soups

  • Chicken Noodle
  • Beef and Barley
  • Cream of Tomato
  • Borscht
  • Split Pea

Sandwiches

  • Turkey Salad
  • Roast Beef
  • Sliced Ham
  • Tuna Salad
  • Sliced Egg

Entrées

  • Macaroni and Cheese
  • Roast Turkey/Gravy
  • Sweet and Sour Pork/Rice
  • Vegetarian Chili
  • Baked Salmon

Salads

  • Tossed
  • Coleslaw
  • Pickled Beets
  • Four Bean
  • Potato

Hot Vegetables

  • Mixed
  • Sliced Carrots
  • Corn
  • Green Beans
  • Cauliflower

Desserts

  • Chocolate Brownies
  • Pudding
  • Tarts
  • Cookies
  • Fruit

The items listed above vary between vendors and are subject to change without notice.